By Martin Walker

Mark Cooper takes his players for a team-building activity day in the Lakes today, and we'll be there to get all the action!

The Quakers squad will take part in a range of games, including clay pigeon shooting, archery, quad biking and go-karting.

We'll bring you exclusive pictures and reaction from the day's events over the next couple of days, as well as looking ahead to tomorrow's game at Kendal Town.